Massage has been practiced for thousands of years. Today, if like, you can choose from among 50 massage therapy styles with a wide variety of pressures, movements, and techniques.
Let go and relax. Everyday stress and physical activity can leave our bodies feeling stiff and our muscles tired and knotted. From a walk-in back rub to a luxury full body massage, a bit of TLC can help to make all the difference – leaving you feeling refreshed, relaxed and re-aligned. Time to say goodbye to that tension.
There are many different varieties of massage, from familiar forms such as aromatherapy massage and Indian head massage, to the more unusual sound massage and six hand massage. What they have in common is the manipulation of the body – your therapist will use their hands, elbows, forearms, feet or special tools to help aid circulation and knead the knots away. You’ll soon be feeling as good as new…
During most massage sessions, you will be asked to remove your clothes and lie down on a special table (although head, hand and foot massages can be performed fully clothed). Your therapist will then encourage you to relax completely as they get to work – you may even find that you fall asleep.
Massages can last from 10 minutes for a quick back rub to 2 hours for a deluxe pampering session. Some therapists may make use of oils when rubbing your skin – so probably best not to wear your best clothes for this one.
Find your healing hot spots. Stone massage therapy uses the smooth surface and weight of alternately hot and cold stones to ease and tease your body into a blissful state of relaxation.
It’s fast becoming one of the most popular massage treatments, partly because it feels so unique and partly because the varying temperatures of the stones can be used to treat a number of common complaints. For example, if you suffer from muscular aches, rheumatism, arthritic pain, stress or insomnia then a stone massage could help to put the spring back in your step. You may never look at your rock garden in the same way again.
So here’s the science bit: the hot stones are used to expand your blood vessels and to relax your muscles, while the cold stones are used to stimulate your nervous system and increase the lymph flow of waste materials around your body. Cold stones can also be used to help control muscular inflammation after injury (a more elegant version of the bag of frozen peas trick).
If you’ve ever had acupuncture or an acupressure massage, you’ll be familiar with the idea of meridian points. These are the points on your body that are thought to affect the flow of chi (or your lifeforce). Stones are placed on these meridian points and left to rest there while the heat and pressure relaxes your muscles and gets that chi on the go.
Your therapist won’t be using just any old bits of rubble, the stones are carefully selected for their size, shape, weight and the smooth texture of their surface. During the treatment, your therapist will use the stones in a combination of resting pressure and active massage with oil, gliding the stones over your body. A typical treatment will last around 30 to 90 minutes.
Have you tried going to the spa and massage centre? Try to go to various parts of your body chocolate massage to give? Massage is one way to reduce pain, relax and rejuvenate after hours of work in offices and schools. To learn more about the benefits of massage chocolate, read the article below.
For years, men and women to the sauna and massage parlours to oils, lotions, powders and essences used. Over the years, dermatologists and scientists have discovered new materials and formulations for use in massage parlours and spas such as mud, golden honey and oatmeal. Are you aware of the latest hype in the sauna and massage parlour at this time? Did you know that chocolate is not only used as a comfort food, but also in the massage parlours.
We already know that chocolate is a food that dieters should refrain from eating to avoid gaining extra pounds.
We also know that chocolate has the ability to relieve menstrual pain and prevents drowsiness. In addition to preventing cardiovascular disease, is also a rich source of antioxidants needed to chronic fatigue, cancer and atherosclerosis prevention.
Besides the benefits for your health, dermatologists have also found that chocolate is beneficial for use in massaging the body because of high levels of antioxidants, tryptophan, minerals and vitamins are good for the skin. Studies show that chemicals found in chocolate, relax and feel good, similar to eating chocolate.
The advantages of using chocolate on the skin include:
Did you know that the theobromine content of chocolate helps burn fat and eliminate unwanted cellulite?
Polyphenol-containing anti-aging properties and antioxidants.
It contains glyceride-containing lipids and fats are used to moisten, to plump and tighten your skin.
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
- Alleviate low-back pain and improve range of motion.Assist with shorter, easier labour for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defence system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post surgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects.
Research shows that with massage:
Arthritis sufferers note fewer aches and less stiffness and pain.
Asthmatic children show better pulmonary function and increased peak air flow.
Burn injury patients report reduced pain, itching, and anxiety.
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
Premenstrual syndrome sufferers have decreased water retention and cramping.
Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
|Holistic Massage||1h 15min||£39.99|
|Stone Massage||30 min||1h £44.99|
|Anti Cellulite Massage||1h and 10 min||£39.99|
|Anti Cellulite Massage||30 min||£29.99|
|Deep tissue massage||1h||£49.99|
|Full body massage||50 min – 1h||£34.99|
|Scrub and body wrap||£24.99 – £29.99|
|Body wrap with chocolate||£19.99 – £24.99|
|Milk bath and grape wrap||£34.99|
|Body mud and 20 min massage||£34.99|